JAMES ISLAND CONNECTOR RUN

Training Programs

Need help training for the race?

Maybe sign up for a local training program!

Fleet Feet Training Programs Run 10K
Try something new…two awesome, local races, one training program! Train for one or both! Training program to help you run your first or your best 10K | Begins August 20


With locations in Mt Pleasant and Summerville, you have two locations for training opportunities.

About the Run 10K Training Program

Our Run10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. Runners are required to be able to comfortably complete a 5K in 45:00 minutes or less (14:30 minute per mile) within one month prior to beginning this training. Program registration will include a tech shirt, an education on different training techniques and tools in order to further enjoy running and improve your performance. The registration price does not include race registration.

Tuesday evenings you will be challenged with a combination of hill work, form drills and speed workouts. Designed to help you run faster and more efficiently, you will be amazed with your improved overall fitness from these challenging and fun sessions.

Saturday mornings, we will go the distance. Saturday runs will be done at a slower, conversational pace to increase the amount of time spent on your feet and to encourage a quick recovery.

Pace groups will help you to challenge yourself while giving you a consistent group for training. Your registration information sheet and our first group practice will allow us to appropriately place you in your group. Your schedule will be tailored for your group and you will work together throughout the program to help one another reach the next level in distance and speed. Each pace group will have an assigned volunteer coach with them on the run.